Weigh In record (no journal entry) for 11 January 2023
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59.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1380 kcal
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Fat: 53.38g | Prot: 107.84g | Carbs: 112.75g.
Breakfast: Body Attack Flav Drops, Wurzener Haferflocken Zart, Leitungswasser, Landliebe Frische Landmilch 3,8%, Fresubin Protein Powder, Kaffee mit Milch, Optisana Multivitamin. Lunch: ESN Designer Bar Salted Peanut Butter, Eridanous Olivenpaste, Edeka Antipasti Grüne & Schwarze Oliven, Gouda, Salatgurke, Edeka Bio Leinsamenbrot, Salz, Meßmer Früchtetee, Cocktailtomaten. Dinner: Schlagsahne, Maggi Zwiebelsauce, Henglein Schupfnudeln, Schweinefilet, REWE Sonnenmais. Snacks/Other: Wiltmann Rindersalami, Pink Lady Äpfel, Ehrmann High Protein Joghurt Erdbeere, Dattel. more...
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1998 kcal
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Exercise:
Desk Work - 2 hours, Race - 15 minutes, Stairs (Climbing Stairs) - 12 minutes, 7000 Schritte - 1 minute, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
👍, Super, so möchte ich auch wieder reinkommen 🙋♀️
11 Jan 23 by member: babs-muc
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Kleindana's Weight History
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