Weigh In record (no journal entry) for 11 January 2023
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65 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1571 kcal
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Fat: 47.06g | Prot: 67.75g | Carbs: 230.00g.
Breakfast: Изюм. Lunch: Плов со Свининой. Dinner: Холодец. Snacks/Other: Gold Food Финики Сушеные. more...
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Losing 3.5 kg a Week
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89870591911's Weight History
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