Weigh In record (no journal entry) for 19 April 2015
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91.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 70.81g | Prot: 40.51g | Carbs: 205.93g.
Breakfast: Symphonie Rote Johannisbeere Gelee Extra, Arla Kaergarden Ungesalzen, Bäckerkrönung Weltmeisterbrot, Kaffee mit Milch. Lunch: TiP Apfelschorle, Bofrost Kartoffel-Sahne-Gratin. Dinner: Parmesan (Gerieben), Tomatenmark, Spaghetti Trocken, Maggi Klare Gemüsebrühe. Snacks/Other: Eiskugel, Kaffee mit Milch. more...
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2855 kcal
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Exercise:
Running (jogging) - 8/kph - 3 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 25 minutes, Cross Training - 32 minutes, Exercise machine (moderate) - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes. more...
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Losing 6.4 kg a Week
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kati1607's Weight History
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