Weigh In record (no journal entry) for 11 January 2023
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1313 kcal
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Fat: 60.31g | Prot: 39.75g | Carbs: 150.44g.
Breakfast: Edeka Avocado Hass, Vollkornbrot. Dinner: Rucola , Kirschtomaten, Riesa Hartweizen Nudeln , Italiamo Pesto Alla Genovese, Edeka Parmigiano Reggiano. Snacks/Other: Seraphos Joghurt Mild Nach Griechischer Art, Mandeln, BioBio Apfelmus. more...
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Losing 2.1 kg a Week
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