agusbektir's Journal, 11 Jan 23

Genep sebulan turun 7,6 kg. Sayang pas awal ga foto timbangan sama badan 😂

View Diet Calendar, 11 January 2023:

596 kcal

Fat: 34.42g | Prot: 47.64g | Carbs: 22.90g. Dinner: Tempe Goreng, Tahu Goreng, Ceker, Soto Ayam. more...

Comments

Olahraga full ya kak

10 Jan 23 by member: bungaanugerah43

Ini OMAD tanpa karbo aja. Ga olahraga sama sekali

10 Jan 23 by member: agusbektir

kk ini liat dmn

10 Jan 23 by member: +62 895-6099-57462

Itu Sy buat sendiri. Target di excel.

10 Jan 23 by member: agusbektir


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agusbektir's Weight History