Weigh In record (no journal entry) for 11 January 2023
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68.7 kg
Lost so far: 5.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1401 kcal
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Fat: 60.89g | Prot: 81.51g | Carbs: 141.31g.
Breakfast: Cucumber (with Peel) , Tomatoes, PnP Live Well Fat Free Smooth Cottage Cheese Plain, Fried Egg . Lunch: Avocado, Cucumber (with Peel) , Tomatoes, Pick n Pay Caramelized Onion Croutons, Chicken Leg (Skin Eaten), Chicken Thigh Meat and Skin (Roasted, Cooked) . Dinner: Cheddar Cheese , Woolworths Rice Cakes Plain, PnP live well black currant jam, PnP Live Well Fat Free Smooth Cottage Cheese Plain, Woolworths Rice Cakes Plain. Snacks/Other: PnP Fat Free Milk, Figs , Blueberries , Bananas . more...
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1963 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Bicycling (moderate) - 21/kph - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sanmariek's Weight History
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