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✨ Desafio 8 semanas/56 dias | SEMANA 1✨
👉 Dia 0.1: ✅ 33 min yoga 🧘♀️
👉 Dia 0.2: ✅ 53 min yoga 🧘♀️
👉 Dia 1: ✅ 20 min workout 🏋️♀️, 22 min yoga 🧘♀️
👉 Dia 2: ✅ 10 min workout 🏋️♀️, 10 min yoga 🧘♀️
👉 Dia 3: ✅ 10 min workout 🏋️♀️, 20 min run 🏃♀️, 22 min yoga 🧘♀️
👉 Dia 4: ✅ 30 min workout 🏋️♀️, 10 min yoga 🧘♀️
👉 Dia 5: ✅ 35 min workout 🏋️♀️, 20 min yoga 🧘♀️
👉 Dia 6: ✅ dia de descanso. 20 min walk,🚶♀️ 30 min yoga 🧘♀️
👉 Dia 7: ✅ dia de descanso. 30 min yoga 🧘♀️, 50 min 🚶♀️
Amanhã começo a semana 2 ♥️
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