Weigh In record (no journal entry) for 11 January 2023
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59 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1245 kcal
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Fat: 70.57g | Prot: 79.85g | Carbs: 72.44g.
Breakfast: Rawon, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tahu Bakso, Telur Rebus, Pangsit Goreng, Kecambah Alfalfa, Tahu Goreng, Siomay, Bakso Daging Sapi. more...
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136 kcal
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Exercise:
Aerobic - 53 minutes, Google Fit - 23 hours and 7 minutes. more...
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Losing 0.4 kg a Week
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Rianie52's Weight History
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