Weigh In record (no journal entry) for 10 January 2023
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88.7 kg
Lost so far: 13.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1598 kcal
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Fat: 47.89g | Prot: 103.97g | Carbs: 187.59g.
Breakfast: Café com Leite e Açúcar, Queijo Fresco, Wickbold Pão de Forma 100% Integral, Ovo. Lunch: Sobremesa de Gelatina, Molho Branco, Berinjela Cozida, Salada de Folhas, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Frimesa Requeijão Cremoso Light, Natural Life Tapioca, Ovo, Salada de Folhas, In Natura Tomate, Peito de Frango. Snacks/Other: Sadia Mussarela, Maçã, Banana Nanica. more...
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Gaining 0.1 kg a Week
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AndradeLuu's Weight History
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