Weigh In record (no journal entry) for 19 April 2015
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99.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 39.85g | Prot: 196.69g | Carbs: 128.38g.
Breakfast: Геркулес Овсяные Хлопья, Boiled Egg. Lunch: Дон Густо Греча Ядрица, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . more...
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Losing 2.5 kg a Week
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