|
kenapa stuck di 78-79 terus ya teman-teman, mohon sharing ilmunya
|
79 kg
Lost so far: 5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
563 kcal
|
Fat: 15.25g | Prot: 59.49g | Carbs: 46.48g.
Breakfast: Pisang, Usus Ayam, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
Gaining 1.9 kg a Week
|
 Comments
coba berenti diet dulu kak, nnti klo misalkan bb nya udh berubah baru diet lgi
10 Jan 23 by member: destikaniaputri
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pramestiarumm's Weight History
|