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SICK
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74.7 kg
Lost so far: 11 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1471 kcal
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Fat: 78.43g | Prot: 63.18g | Carbs: 129.70g.
Breakfast: Ayam Geprek, Nasi Goreng, Brownies, Donat Dilapisi Coklat, Risoles. Lunch: Pangsit Goreng. more...
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Gaining 0.1 kg a Week
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Machfuzd Al-Hafizd's Weight History
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