Ending day with protein gap 🤦♀️ skipped a snack and look. Just some porridge for the night
View Diet Calendar, 10 January 2023:
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1844 kcal
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Fat: 63.18g | Prot: 78.36g | Carbs: 230.46g.
Breakfast: E wedel Chocolate (marshmallow in extra dark chocolate ), Espresso Coffee, Asda Lactose Free Semi Skimmed Milk , Tomatoes, Lidl Cottage Cheese Low Fat, Waitrose Wheat & Rye Sourdough Bread, Scrambled Egg (Whole, Cooked) . Lunch: Waitrose Wheat & Rye Sourdough Bread, BOL Butternut Squash and Chilli Soup. Dinner: Sainsbury's Sultanas, Bee Pollen, Sun Grown Cashew Nuts, Tesco Flaked Almonds , Maribel Whole Nut Smooth Peanut Butter, Asda Lactose Free Semi Skimmed Milk , Co-Op Scottish Jumbo Rolled Oats. Snacks/Other: Tangerines (Mandarin Oranges). more...
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Talka.meln's Weight History
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