Weigh In record (no journal entry) for 01 January 2023
|
75 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2023:
|
1757 kcal
|
Fat: 60.08g | Prot: 148.53g | Carbs: 136.29g.
Breakfast: Vitat Tapioca com Queijo e Presunto , Melitta Café sem Açúcar, Canto de Minas Requeijão, Dux Whey Protein Concentrado Baunilha, Queijo Branco, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Powerade Powerade, Carne do Peito de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Bolo de Banana e Aveia, Melitta Café sem Açúcar . more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ederguimaraesudi's Weight History
|