Weigh In record (no journal entry) for 10 January 2023
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102.1 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1532 kcal
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Fat: 60.36g | Prot: 62.33g | Carbs: 189.80g.
Breakfast: Danish Pastry with Fruit. Lunch: Campbell's Chunky Sirloin Burger. Dinner: InnovAsian Cuisine Shrimp Pad Thai. Snacks/Other: Peanuts in Shell (Shell Not Eaten), White Rice. more...
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Losing 9.2 kg a Week
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