Weigh In record (no journal entry) for 10 January 2023
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75.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1138 kcal
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Fat: 58.19g | Prot: 87.19g | Carbs: 62.29g.
Breakfast: Beef Stew, Mashed Potatoes (Whole Milk and Butter Added) . Lunch: Beef T-Bone Steak (Trimmed to 0.65 cm Fat) , Fried Battered Fish. Dinner: Nutriday Full Cream Vanilla Yoghurt . more...
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Gaining 0.4 kg a Week
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