Weigh In record (no journal entry) for 10 January 2023
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2087 kcal
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Fat: 90.60g | Prot: 112.54g | Carbs: 198.99g.
Breakfast: Ovo Mexido, Pão Francês. Lunch: Feijoada. Dinner: Milani Paozinho de Milho, Seara Hambúrguer Texas. more...
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Losing 1.4 kg a Week
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contatotania87's Weight History
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