Weigh In record (no journal entry) for 10 January 2023
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84.8 kg
Lost so far: 7.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2338 kcal
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Fat: 92.05g | Prot: 129.58g | Carbs: 239.88g.
Breakfast: YFood Salted Caramel. Lunch: Milfina Milch 1,5% Fett, Blaubeeren, Rosinen, ESN Designer Whey Protein - Banana Milk, Gut & Günstig Haferflocken, Alnatura Zimt Flakes. Afternoon Tea: Wintertraum Marzipan Kartoffeln. Tea: Edeka Passata Rustica, Olivenöl, Nudeln, Lidl Hackfleisch Gemischt. more...
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Losing 2.1 kg a Week
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Thies-FFA's Weight History
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