Weigh In record (no journal entry) for 10 January 2023
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85.5 kg
Lost so far: 1.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1849 kcal
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Fat: 69.63g | Prot: 155.97g | Carbs: 115.63g.
Breakfast: Kewpie Japanese Mayonnaise, Boiled Egg, Potatoes (Flesh, with Salt, Boiled) , Kirkland Signature Roasted Seasoned Seaweed, Great Value Sesame Seeds, Kirkland Signature Organic Greek Yogurt, Pink Salmon (Drained Solids, Canned) . Dinner: Pork, Boiled Potato, Six Fortune Japanese Style Udon Noodles, Bone Broth. Snacks/Other: Strongbow Cider, Roasted Duck (Skin Eaten), Premium Plus Saltines, Myprotein Clear Whey Isolate - Lemonade, M & M's Milk Chocolate Candies, Myprotein Impact Whey Protein Salted Caramel, Dry or Hard Salami. more...
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Gaining 3.8 kg a Week
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SteveAllenPog's Weight History
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