Weigh In record (no journal entry) for 10 January 2023
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102.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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691 kcal
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Fat: 14.79g | Prot: 31.74g | Carbs: 108.38g.
Lunch: Prima Della Deli Sliced Oven Roasted Chicken Breast, UCAN Chocolate Bar, Cuties Mandarin Orange, Whole Wheat Bread. Dinner: Pasta with Marinara Sauce. more...
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Gaining 0.1 kg a Week
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