Talka.meln's Journal, 10 Jan 23

What else you need with this weather 🌧️

View Diet Calendar, 10 January 2023:
1844 kcal Fat: 63.18g | Prot: 78.36g | Carbs: 230.46g.   Breakfast: E wedel Chocolate (marshmallow in extra dark chocolate ), Espresso Coffee, Asda Lactose Free Semi Skimmed Milk , Tomatoes, Lidl Cottage Cheese Low Fat, Waitrose Wheat & Rye Sourdough Bread, Scrambled Egg (Whole, Cooked) . Lunch: Waitrose Wheat & Rye Sourdough Bread, BOL Butternut Squash and Chilli Soup. Dinner: Sainsbury's Sultanas, Bee Pollen, Sun Grown Cashew Nuts, Tesco Flaked Almonds , Maribel Whole Nut Smooth Peanut Butter, Asda Lactose Free Semi Skimmed Milk , Co-Op Scottish Jumbo Rolled Oats. Snacks/Other: Tangerines (Mandarin Oranges). more...
1357 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
what soup is that?. got the colouring if a spiced pumpkin 
10 Jan 23 by member: pawz1970
Hey ! Yes it’s butternut squash and chilli. Quite nice not too spicy 😊but must say it’s salty 🥵 
10 Jan 23 by member: Talka.meln
Love a homemade warming soup and soda bread  
10 Jan 23 by member: pawz1970
I must admit this one was bought 😂 didn’t have enough time and wanted soup a lot  
10 Jan 23 by member: Talka.meln

     
 

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