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AM weight, pajamas, sweatshirt, no shoes, bathroom scale
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52.9 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2514 kcal
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Fat: 84.34g | Prot: 131.25g | Carbs: 313.82g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, No Name Premium Cocoa, Souper Salad Raisins, Stop & Shop Baby Carrots, Cabbage, Meijer Honeycrisp Apples, Libby's 100% Pure Pumpkin, Silk Pure Almond Milk - Original, Fage Total 0% Greek Yogurt. Lunch: Bush's Best Original Baked Beans, Parmesan Cheese (Grated) , Roma Tomatoes, Daisy Sour Cream, Firehouse Subs Chili. Dinner: Cooked Green String Beans (from Fresh), Parmesan Cheese (Grated), Onions, Firehouse Subs Chili, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: MET-Rx Original Meal Replacement - Extreme Chocolate, Souper Salad Raisins, Wal-Mart Granny Smith Apple, Cabbage, Trader Joe's Organic Crunchy Peanut Butter, Fage Total 0% Greek Yogurt, Libby's 100% Pure Pumpkin, Silk Pure Almond Milk - Original, Green Giant Fresh Baby Cut Carrots, Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix. more...
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Gaining 7.0 kg a Week
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