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Aizekа
Journal
10 Jan 23
Aizekа's Journal, 10 Jan 23
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Weigh In record (no journal entry) for 10 January 2023
86.9 kg
Lost so far:
13.9 kg
.
Still to go:
30.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2023:
424 kcal
Fat: 20.50g | Prot: 48.55g | Carbs: 8.26g.
Breakfast:
NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch.
Dinner:
Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель, Простоквашино Кефир 3,2%, Говядина Постная.
more...
2222 kcal
Exercise:
Walking (moderate) - 5/kph - 26 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 31 minutes.
more...
Losing 3.5 kg a Week
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Aizekа's Weight History
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