Weigh In record (no journal entry) for 10 January 2023
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75.6 kg
Lost so far: 0.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1509 kcal
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Fat: 67.41g | Prot: 58.79g | Carbs: 165.42g.
Breakfast: Marmeladen und Eingemachtes, Milfina Butter , Aldi Mehrkornbrötchen. Lunch: Thermomix Bunter Salat, Aldi Brötchen. Dinner: Ei, Rote Paprika, Gurke (Geschält), Philadelphia Doppelrahmstufe (30g), Rügenwalder Mühle Vegetarischer Fleischsalat, Wasa Sesam Knäckebrot (14g). Snacks/Other: Mandarine, Maltesers Teasers. more...
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Gaining 2.1 kg a Week
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