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males ngetumis ayamnya akhirnya dikukus aja ditambah telur di tengahnya biar nambah2 proteinnya ;)
View Diet Calendar, 10 January 2023:
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980 kcal
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Fat: 34.31g | Prot: 76.33g | Carbs: 89.69g.
Lunch: SuperIndo Garlic Powder. Dinner: Tropicana Slim Saus Rasa Tiram, Egg, White Pepper, SuperIndo Garlic Powder, Oregano, Paprika, Tropicana Slim Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Lettuce. Snacks/Other: Milo Milo, Umia-Mi Mini Pao. more...
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1534 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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dwi indah's Weight History
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