Weigh In record (no journal entry) for 05 January 2023
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87 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1308 kcal
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Fat: 52.96g | Prot: 69.94g | Carbs: 136.03g.
Breakfast: Café com Leite Integral, Itambé Manteiga Extra sem Sal. Lunch: Agrião, Costela Bovina, Zilio Farofa Caseira , Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Penne, Sadia Linguiça Toscana. Snacks/Other: Vigor Polenguinho, Scala Queijo Prato, Milani Paozinho de Milho. more...
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Gaining 0.2 kg a Week
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Amanda.s.Freitas's Weight History
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