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DarkKnight73
Journal
10 Jan 23
DarkKnight73's Journal, 10 Jan 23
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Weigh In record (no journal entry) for 10 January 2023
125.6 kg
Lost so far:
10.5 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2023:
195 kcal
Exercise:
Samsung Health - 24 hours.
more...
Gaining 1.3 kg a Week
9 Supporters
Support
Comments
Eating cleaner now, and trying to get into a meal routine (shift change). Focusing on protein intake, meaning getting enough. 😉
10 Jan 23 by member:
DarkKnight73
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DarkKnight73's Weight History
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