Weigh In record (no journal entry) for 10 January 2023
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139.8 kg
Lost so far: 7.8 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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623 kcal
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Fat: 32.08g | Prot: 23.48g | Carbs: 55.90g.
Lunch: Samyang Nudlar, Saeby Makrillfilé i Tomatsås, "Hälsosallad". more...
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Gaining 0.3 kg a Week
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svenpersson's Weight History
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