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Pesagem do dia 09/01/2023: 76,2kg
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76.2 kg
Lost so far: 103.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1749 kcal
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Fat: 69.23g | Prot: 72.86g | Carbs: 208.96g.
Breakfast: Bolo de Goma, Ovo Frito, Bala (Dura), Banana Mania Banana Passa com Cobertura Sabor Chocolate Ao Leite Diet. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Hellmann's Ketchup Picante, Purê de Abóbora, Hemmer Mostarda Escura Zero, Pepino (Descascado), Pimentão Verde, Alface Americana. Snacks/Other: Richester Cookies, Yoki Paçoquinha de Amendoim, Casa Dos Frios Bolo de Rolo Goiaba, Pamonha Doce. more...
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Losing 7 kg a Week
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galcoforado's Weight History
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