Weigh In record (no journal entry) for 10 January 2023
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113.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2239 kcal
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Fat: 91.69g | Prot: 174.83g | Carbs: 166.99g.
Breakfast: Nestlé Iogurte Grego , Peito de Frango no Forno, Grelhado ou Assado, Arcor Chocolate Ao Leite, Camil Feijão Preto Temperado Cozido, Leite Magro, Lombo de Porco Grelhado, Camil Arroz Branco Cozido, Ovo Frito sem Gordura, Vila Oliva Azeite de Oliva Extra Virgem, Muffato Pãozinho de Leite. more...
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Gaining 0.1 kg a Week
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Robsancalebeh's Weight History
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