Weigh In record (no journal entry) for 10 January 2023
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124.4 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1954 kcal
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Fat: 89.31g | Prot: 98.52g | Carbs: 173.34g.
Breakfast: ICA Frysta Blåbär, Gyllenhammars Havregryn, Arla Mjölk 3%, Kokt Ägg, Kaffe. Dinner: Korvbrödsbagarn Korvbröd, Felix Pulvermos Tillagad, Solna Korv Grillkorv. Snacks/Other: Tyngre Vassle Kladdkaka. more...
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Losing 0.4 kg a Week
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