Weigh In record (no journal entry) for 10 January 2023
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84.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1832 kcal
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Fat: 160.30g | Prot: 81.58g | Carbs: 16.51g.
Breakfast: Queso Fresco, Huevo Revuelto, Aceite de Oliva, Café. Lunch: Acelga Cocida, Ternera Bife Ancho, Ensalada tom/cebo. Dinner: Café, La Serenísima Crema de Leche, Aceitunas Verdes, Campo Austral Jamón Crudo, La Serenísima Queso Sardo, Aceite de Oliva, Tomates Cherry, Rúcula. Snacks/Other: Mate Amargo. more...
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Losing 0.7 kg a Week
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elguapolindo's Weight History
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