Weigh In record (no journal entry) for 10 January 2023
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1851 kcal
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Fat: 58.82g | Prot: 99.33g | Carbs: 252.37g.
Breakfast: حب شمسي باجه حب شمسي, اولكر شوكلاتة دارك, بذور شيا بذور شيا, شوفان, Gold Standard Protein , التمر, المراعي زبادي قليل الدسم . Dinner: مطعم ايدام خضار بالدجاج. Snacks/Other: شوفان, التمر. more...
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1709 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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