Weigh In record (no journal entry) for 08 January 2023
|
100 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 January 2023:
|
1591 kcal
|
Fat: 52.86g | Prot: 50.00g | Carbs: 123.51g.
Breakfast: Oranges, Picard Demi-Baguette, Beurre, Café, Thé sans Sucre. Lunch: Galette des Rois, Auchan Comté, Camembert, Steak Haché 5%, Pommes de Terre Vapeur, LU Tuc Original, Whisky, Vin de Table Blanc. more...
|
|
2480 kcal
|
Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rescator's Weight History
|