Tom Patton's Journal, 10 Jan 23


View Diet Calendar, 10 January 2023:
1426 kcal Fat: 79.77g | Prot: 108.55g | Carbs: 66.84g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Sumo Salad Thai Beef Salad (Large). Dinner: Chicken Stir Fry. Snacks/Other: Blueberries , Peaches , Cashew Nuts. more...
2704 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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Tom Patton's Weight History


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