Weigh In record (no journal entry) for 10 January 2023
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64.7 kg
Lost so far: 7.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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515 kcal
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Fat: 19.74g | Prot: 35.94g | Carbs: 52.92g.
Breakfast: Яблоко, Красные Помидоры, Lactica Йогурт Греческий 4%. Lunch: Лето Укроп Свежий, Красные Помидоры, Огурец (с Кожурой), Савушкин Продукт Teos Йогурт Греческий 2%, Вареное Яйцо. Snacks/Other: ВкусВилл Ряженка 3,2%. more...
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Gaining 0.7 kg a Week
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evgenia.konstantinova's Weight History
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