Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
сеули
Journal
21 Nov 22
сеули's Journal, 21 Nov 22
сеули's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 November 2022
48.1 kg
Lost so far:
0.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2022:
730 kcal
Fat: 23.77g | Prot: 59.45g | Carbs: 63.44g.
Breakfast:
Банан, Ehrmann Пудинг Шоколадный High Protein , Скрэмбл.
Dinner:
SPAR Соевый Соус, Помидоры Черри, Рис Вареный, Bombbar Protein Cookie Chocolate Brownie.
Snacks/Other:
Bombbar Protein Cookie Chocolate Brownie.
more...
1258 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
сеули's Weight History
View Complete History