drugsling's Journal, 10 Jan 23

Месячные пока 👋

57.9 kg Lost so far: 3.6 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2023:

1144 kcal

Fat: 53.51g | Prot: 33.20g | Carbs: 140.31g. Breakfast: Захер. Lunch: Grow Food Паста Карбонара с Сыром (360г). more...

92 kcal

Exercise: Circuit Training - 15 minutes, Отдыхать рил - 23 hours and 45 minutes. more...

Losing 0.5 kg a Week


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drugsling's Weight History