Weigh In record (no journal entry) for 07 January 2023
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75.5 kg
Lost so far: 27 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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595 kcal
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Fat: 30.40g | Prot: 28.43g | Carbs: 57.89g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie). Snacks/Other: Multipower Protein Delight, Daim Daim. more...
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Gaining 5.6 kg a Week
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Christoph__22's Weight History
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