Weigh In record (no journal entry) for 10 January 2023
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93.4 kg
Lost so far: 6.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1789 kcal
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Fat: 40.49g | Prot: 59.44g | Carbs: 198.87g.
Breakfast: Pikok Pasztet Wieprzowy, Chleb Wieloziarnisty. Lunch: Hortex Warzywa na Patelnię z Suszonymi Pomidorami, Kuskus (Gotowany), Frosta Złote Paluszki Rybne z Fileta. Dinner: Pikok Pasztet Wieprzowy, Rolnik Ogórki Konserwowe, Chleb Razowy. Snacks/Other: Lindt Czekolada Gorzka Lindt 70%, Jabłko, Zwykłe Piwo. more...
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Losing 0.7 kg a Week
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piotr83.lca1's Weight History
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