Weigh In record (no journal entry) for 10 January 2023
|
63 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1477 kcal
|
Fat: 69.41g | Prot: 81.52g | Carbs: 124.96g.
Breakfast: Les Croisés Cheddar Râpé, Jacquet Vollkornbrot, Skippy Beurre de Cacahuètes Crémeux, Lucien Georgelin Confiture Poire Williams, Quaker Muesli Noix, Andros Gourmand et Végétal Nature, Banane. Lunch: Nestlé Kvarg Vanille , Saint Agur Fromage à Pâte Persillée, Jacquet Vollkornbrot, Auchan Paupiettes de Saumon, Cassegrain Risotto d'orge aux Courgettes et Brocolis. Dinner: Picard Gyozas aux Crevettes, Président Emmental Râpé, Oeuf, Elle & Vire Crème Semi Épaisse 4%, Carrefour Lait Demi Écrémé , Tradilège Allumettes de Bacon, Crusti Frais Pâte Brisée . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dallancon's Weight History
|