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體脂：23. 4%
下午吃兩片全麥生吐司
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51.7 kg
Lost so far: 6.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1093 kcal
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Fat: 52.43g | Prot: 130.88g | Carbs: 27.18g.
Breakfast: Tryall 分離大豆蛋白, Tryall濃縮調味乳清 摩卡可可, 味丹 膠原蛋白胜肽, 光泉 無糖黑豆漿. Lunch: 雅方 火鍋羊肉片, 名豐 純手工臭豆腐, 豬里肉（柳肉，瘦肉）, 全聯 茭白筍, 小白菜, 金針菇, 全聯 黑木耳, 香菇. Dinner: 豬里肉（柳肉，瘦肉）, 名豐 純手工臭豆腐, 爭鮮 毛豆仁, 水煮蛋. Snacks/Other: 味丹 膠原蛋白胜肽, 光泉 無糖黑豆漿. more...
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Gaining 3.5 kg a Week
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