Weigh In record (no journal entry) for 10 January 2023
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63.8 kg
Lost so far: 13.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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629 kcal
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Fat: 11.21g | Prot: 14.93g | Carbs: 117.58g.
Breakfast: Saltine Crackers, Papayas , Coffee. Lunch: Ina Paarman Pepper Sauce, Mixed Salad Greens, Jollof Rice. more...
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Losing 1.4 kg a Week
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