Weigh In record (no journal entry) for 09 January 2023
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64 kg
Lost so far: 13.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1195 kcal
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Fat: 39.97g | Prot: 29.52g | Carbs: 140.64g.
Breakfast: Papayas , Coffee. Lunch: Ina Paarman Pepper Sauce, Chinese Fried Rice. Dinner: Oil Popped White Popcorn , Chocolate Covered Caramel Lollies, Sauvignon Blanc Wine . Snacks/Other: Mentos Mint Candy. more...
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Losing 2.8 kg a Week
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