Weigh In record (no journal entry) for 10 January 2023
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75 kg
Lost so far: 8.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1622 kcal
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Fat: 56.26g | Prot: 76.57g | Carbs: 222.96g.
Breakfast: Jus de Pamplemousse Fraîchement Pressé. Lunch: Jnina Soummam Yaourt aux Fruits, Datte, Cornichons à l'Aneth, Carottes Cuites, Betteraves Cuites (à Partir de Frais), Houmous, Huile Végétale, Escalope de Poulet. Dinner: Pain Blanc, Houmous, Huile Végétale, Foie de Poulet. Snacks/Other: Prima Glaces Tartelette, Bonbon Dur, Biscotte, Datte. more...
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Gaining 1.4 kg a Week
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