Weigh In record (no journal entry) for 10 January 2023
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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296 kcal
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Fat: 10.89g | Prot: 18.66g | Carbs: 28.62g.
Breakfast: Hacendado Tortillas Integrales, Café con Leche Semi Descremada, Hacendado Aguacate, Mercadona Jamón Serrano. more...
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Losing 4.2 kg a Week
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