Weigh In record (no journal entry) for 10 January 2023
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77 kg
Lost so far: 18 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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988 kcal
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Fat: 34.65g | Prot: 61.24g | Carbs: 111.50g.
Breakfast: Milsani High Protein Pudding Vanille . Lunch: Aldi Brezel, TiP H-Vollmilch 3,5%, Müller Milchreis Schokolade Zero. Dinner: Gurke (Geschält), Räucherlachs, Bulgur (Gekocht), Avocado. more...
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Losing 0.5 kg a Week
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