Weigh In record (no journal entry) for 10 January 2023
|
129 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1621 kcal
|
Fat: 54.47g | Prot: 100.94g | Carbs: 182.75g.
Lunch: Knorr Gemüsebrühe. Dinner: Putenbrust Fleisch, Mayonnaise, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arambow89's Weight History
|