Weigh In record (no journal entry) for 09 January 2023
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82 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1104 kcal
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Fat: 38.71g | Prot: 44.74g | Carbs: 144.82g.
Breakfast: Milch 1,5%, DM Bio Leinsamen Ganz, Äpfel, K-Classic Zarte Haferflocken, Kaffee mit Milch. Lunch: Cocktailtomaten, K-Classic Salami, Cucina Balsamico Creme, K-Classic Butterkäse, Patros Original Feta, Vollkornbrot. Dinner: Lauchsuppe, Vollkornbrot. more...
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Losing 1.4 kg a Week
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