Weigh In record (no journal entry) for 10 January 2023
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82 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1063 kcal
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Fat: 49.63g | Prot: 97.86g | Carbs: 51.31g.
Lunch: John West Tonijn Twist ( Water ), Komkommer (met Schil), Ah Witlof ( Rauw ) , Oma's Soep Tomaat, Gebakken Ei, AH Koolhydraatarm Brood Meergranen. Dinner: Komkommer (met Schil), AH Gebroken Sperzieboontjes, Ah Witlof ( Rauw ) , Jumbo Schnitzel Naturel. Snacks/Other: We Care Crunchy Muesli, De Zaanse Hoeve Griekse Yoghurt 2%. more...
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Losing 2.8 kg a Week
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